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Having a sweet tooth is certainly not easy to cope with. In addition to weight gain, late-night cravings, and mood swings, sugar can significantly compromise the quality and structure of the skin, compromising collagen and elastin that keep it plump and youthful.
Thankfully, if you're determined to develop healthy habits and prioritize your well-being, there are options to avoid the sugar binge. Nowadays, there are healthy alternatives for pretty much every guilty pleasure, and there are absolutely no excuses since many of these options taste amazing. Most of the time, you won't even be able to tell the difference!
If you're a die-hard gummy fan, it might be hard to face the ingredients list on traditional gummies that are packed with numerous artificial, red-flagged ingredients, including colors, aromas, and sugar. And since we're also quite fond of gummy treats, we've explored some healthy substitutes that are easy to make in your own kitchen. For today's healthy snack suggestion, we're talking about these insanely delicious ginger gummies with gelatin powder for glowing, healthy skin from within.
Even though it may not sound particularly appealing, grass-fed gelatin powder should not be an ingredient that puts you off. First and foremost, you should know that it is unflavored, which means that the aroma and taste of your dish will not be altered. In fact, you can sneak in a scoop of gelatin in a whole range of recipes needing an extra kick of collagen protein without anyone ever noticing the difference.
Gelatin, often referred to as nature's botox, is made in a collagen extraction process, which means that it contains a significant amount of protein (85% or more) which is a vital structural protein found in muscles, bones, cartilage, ligaments, joints, blood vessels, and predominately—skin.
Collagen plays a significant role in skin health, promoting firmness and smooth texture as you age. It increases hydration, reducing the visible signs of aging and improving elasticity and plumpness. Collagen is also a staple in the management of numerous skin conditions and represents a natural way to achieve that glass-skin look we all have on our vision boards this year.
Gelatin is a 100% natural thickening agent that replaces the artificial thickeners found in store-bought gummies. Whenever you need to achieve a jelly-like, thicker texture without using artificial ingredients or flour, you can count on gelatin to get the job done. It supports the building of lean muscle mass while also having a satiating effect, which is particularly beneficial when trying to lose or maintain weight.
Collagen has also been linked to hair and nail health, hence its prominent place in the beauty industry. As a structural protein, collagen promotes bone density and strength while also supporting a healthy night's sleep. If you're trying to follow a protein-rich diet, or you're simply looking to introduce more protein, gelatin powder is a convenient way to make sure you're getting enough.
Finally, gelatin is also a potent anti-inflammatory agent that has been found to ease symptoms of inflammation in digestive health, auto-immune conditions, as well as inflammation as a result of strenuous physical activity.
While ginger may not be your first instinct when it comes to flavoring your gummies, don't knock it till you've tried it! Though some find the taste to be too prickly, ginger is always a great addition to any recipe thanks to its numerous health benefits, including the powerful anti-inflammatory effects it has on the body.
Being an antioxidant, ginger is a staple in graceful aging and skin health. Ginger promotes skin elasticity from within, reducing the signs of aging and contributing to skin vitality.
The secret of ginger's healing characteristics lies in its bioactive compound, gingerol, a potent anti-inflammatory and antioxidant agent. People who struggle with nausea, both in the morning and as a result of a medical condition, have found ginger to be extremely helpful in managing these symptoms. Ginger is a timeless superfood that can ease symptoms of muscle soreness and aching, while also improving cardiovascular health and lowering cholesterol levels.
Nevertheless, ginger's anti-inflammatory role in human health is quite possibly the most talked-about, prominent benefit. It has been studied extensively in arthritis and rheumatism patients, as well as digestive health.
Now for our recipe!
2 cups water
2 tbsp lemon juice
1 tbsp ground turmeric
1/4 cup & 1 tbsp honey
1 tbsp ginger (finely grated)
4 tbsp Grass-Fed Gelatin Powder
1. Boil 2 cups of water, and then remove it from the heat.
2. Add turmeric, honey, lemon juice, as well as grated ginger.
3. Mix all the ingredients and slowly start adding gelatin (not all at once), making sure to stir continuously, until the gelatin has dissolved.
4. Pour the mixture into a baking dish or candy molds of your choice.
5. Cool overnight, or at least for several hours, before serving. If you've chosen a baking dish, slice gummies into squares, or whichever shape inspires you most!
If you wish to practice self-control and save some for later, store your anti-inflammatory gummies in the fridge, in an airtight container, where they can remain edible for up to a week.